how to get an hourglass figure

Hourglass Figure – How to Get an Hourglass Figure

The shape of your body is very important. A lot of women are interested in how to get an hourglass figure, but don’t know where to start. An hourglass figure can be achieved through many different methods, including dieting, exercise, or using certain types of clothing. It can take a little time and effort to achieve the desired results, but it is worth it! Let’s talk about what you should do if you want an hourglass figure.

What is an hourglass figure?

hourglass figure

The hourglass figure is characterized by an upper body with curves that taper down to a slender waist and hips, giving the appearance of an hourglass shape. It can be also called as hour glass body, with waist-to-hip ratio being approximately 0.68 – it’s smaller than or equal to 0.72 and larger than or equal to 0.65 in women. Hourglass shapes are often associated with models, actresses, and celebrities – for example, Kim Kardashian.

What are the types of hourglass figure?

Hourglass figures can be divided into two categories – soft and athletic hourglasses . Soft hourglasses have a more curvaceous body with full hips and chests as well as narrow waistlines. Athletic hourglasses have a leaner body with toned muscles and less fat. Most women fall somewhere in between these two categories, as it is rare to be extremely athletic or extremely curvy.

What makes an hourglass figure so special?

Hourglass shapes are attractive because they have a small waist in comparison to hips and bust size. Such proportions create the image of being womanly, curvy with soft features. Many fashion brands try to satisfy their customers by putting out new collections with hourglass figures – for example, Dior and Christian Louboutin.

What is the best type of clothing to wear?

Wearing bodycon dresses or pencil skirts will accentuate your curves even more than usual, but it’s not always comfortable. If you aren’t used to wearing tight clothes, then it is best that you start with somewhat loose clothing. Each person’s body is slightly different and tight-fitting clothes should be chosen according to your preferences.

How to get an hourglass figure?

Many people have a misconception that only voluptuous women can get an hourglass figure. This is not true! The hourglass shape comes from a combination of fat distribution and muscle mass. To achieve the desired body shape, you need to be in a calorie deficit while also doing resistance training. The key to getting an hourglass figure is finding out your body type and then working on changing it accordingly. Whether you’re looking for more weight loss or just want to tone up your current physique, these tips will help you get the perfect curvaceous look!

Here are 3 ways to get hourglass body shape:

1. Exercise

Exercise is an important part of any bodily transformation, and it can be especially helpful if you’re trying to get the hourglass figure. Resistance training will help you burn fat and develop muscle – both things that are very beneficial for your body shape. Those exercises which target your lower back, glutes and legs, are good for your body.

2. Dieting

Diet is another key factor in achieving an hourglass figure and maintaining it long-term. To get the best results, you need to reduce your calorie intake while increasing protein consumption – this way you will lose fat but maintain muscle mass. Eating a balanced diet full of various foods is crucial for your overall well-being.

3. Clothing

Wearing the right type of clothing can make a huge difference when it comes to achieving an hourglass figure. The best types of outfits are those which accentuate curves, but aren’t too tight or revealing – they should be neither baggy nor loose. If you’re not used to wearing very tight clothing, start with something a little looser and work your way up from there.


An hourglass figure is a feminine and attractive body shape. It comes from fat distribution and muscle mass, which can be achieved by exercising regularly and following a certain diet plan. To accentuate your curves you should wear the right type of clothing – something that isn’t too loose or revealing but also not baggy. Starting with looser clothes and gradually working your way to tighter ones will help you get used to wearing tight outfits.

By now you should have a clear idea of how an hourglass figure is achieved! If this article has inspired you, take the first step towards achieving it – start going to the gym or changing your diet plan. It isn’t easy, but the result will be worth it!

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