Losing weight is hard. In order to do it, you have to eat less and work out more. But what if I told you that there was a way for you to lose weight without having to give up all of your favorite foods? This blog post contains a list of some delicious, healthy food items that will help with the process of losing weight!
How does foods helps weight loss?
Foods can help you lose weight in a few different ways. For example, some foods cause the body to burn fat more rapidly than others, giving a boost to the weight loss process. Some foods are great for making people feel full, which can help with portion control and eating less food overall. Other foods are high in nutrients, which means that they can help boost the body’s metabolism and keep it running at a healthy level. That way, the body will burn more calories throughout the day and weight loss can be a lot easier.
Foods that promote weight loss
There are a lot of foods that you can eat every day to lose weight. Here is a list of some of the best healthy foods that you can eat every day to help with weight loss.
Almonds: Almonds are a great snack to help improve your health and lose weight because they contain monounsaturated fats, which has been shown in studies to promote better heart health! They also have high amounts of vitamin E which helps protect against cancer and osteoporosis.
Blueberries: Blueberries are packed with antioxidants which can help promote weight loss by increasing energy levels and improving digestion! They’re also high in fiber, vitamins A, C & K as well as manganese.
Broccoli: Broccoli is a great source of vitamin B complex which helps improve the function of the nervous system, support brain function and help you maintain a healthy metabolism!
Citrus Fruits: Citrus fruits are high in vitamin C which helps reduce levels of cortisol (the stress hormone) in the body. This can lead to more fat being burned for energy because it reduces your appetite. It also aids with weight loss by improving digestion and speeding up the metabolism.
Leafy Greens: Leafy greens are packed with vitamins, minerals and antioxidants that can help improve your health as well as weight loss! They also contain a lot of fiber which helps promote healthy digestion to speed up the body’s use of energy.
Apples: Apples have been shown in studies to prevent obesity and promote weight loss because they contain quercetin, a substance that has antioxidant properties which helps regulate the body’s ability to burn fat.
Oregano: Oregano is a great spice that can promote weight loss because it contains high amounts of antioxidants which can help improve immunity and boost metabolism.
Bananas: Bananas help make people feel full because they contain high amounts of fiber as well as nutrients like iron, magnesium & potassium which helps regulate blood sugar levels!
Fiber One Cereal: Fiber one cereal is a great source of fiber which helps promote healthy digestion to speed up the body’s use of energy. It also contains high amounts of protein which helps you feel fuller for longer.
Greek Yogurt: Greek yogurt is a great source of protein that can help promote weight loss by making people feel full for longer. It also contains probiotics which help improve digestive health!
Walnuts: Walnuts are a great source of omega-three fatty acids which can help reduce body fat and improve heart health!
Olive oil: Olive oil is a great source of monounsaturated fats which can help reduce body fat and improve heart health. It’s also high in antioxidants to boost immunity!
Garlic: Garlic is a great source of antioxidants which can help improve immunity and boost metabolism. It also has high amounts of manganese, vitamin B complex as well as vitamin C which helps promote weight loss!
Turmeric: Turmeric is a great spice that can help boost metabolism, immunity and promote weight loss because it contains high amounts of antioxidants! It also helps with digestion and slows down the absorption of sugar into the blood.
Raw honey: Raw honey has been shown in studies to help with weight loss by regulating blood sugar levels and stabilizing energy levels.
Eggs: Eggs are a great source of protein which helps promote weight loss by making people feel full for longer. They also contain choline, an essential nutrient that helps improve the function of the nervous system.
These foods can help people lose weight because they contain high amounts of nutrients that can boost metabolism and immunity. They also promote healthy digestion, balance blood sugar levels as well as speed up the body’s use of energy!
Weight Loss Foods Meal Plan
The above list of foods should help you lose weight but what if you wanted to eat different foods at different meal time? In this section we will talk about those foods that you can eat to lose weight for breakfast, launch and dinner.
Weight loss foods for breakfast:
Here are some foods that you can eat for breakfast to lose weight.
- Peanut butter toast
- Whole wheat toast
- Low fat yogurt with berries
- Scrambled eggs on a whole wheat English muffin
- Whole grain cereal with low fat milk and berries
Weight loss foods for lunch:
These are definitely some foods that you can eat for lunch to lose weight.
- Spinach salad with grilled chicken and low fat dressing
- Tuna sandwich on whole wheat bread with lettuce and tomato
- Lentil soup
- Chicken breast and vegetables
- Grilled chicken salad with low fat dressing
- Turkey sandwich made with lettuce, tomato and mustard
- Black beans soup
Weight loss foods for dinner:
With these foods you can definitely have a healthy dinner to lose weight.
- Grilled salmon with asparagus and wild rice
- Baked fish fillet over a bed of spinach
- Chicken with broccoli and brown rice
- Steak on a salad
- Tilapia fillet, green beans and brown rice
- Vegetable fried quinoa with chicken breast or tofu
- Big salad with grilled shrimp and turkey bacon bits. Dress lightly!
What foods should you avoid when you are trying to lose weight?
It is important to know what foods you should avoid when you are looking to lose weight. Many people think that they should eat more of certain foods to help them lose weight but this is not the case. There are also many foods that you need to avoid when you are trying to lose weight because they will not help you in any way.
Avoid foods with high levels of sugar, salt or saturated fats when you are trying to lose weight – these foods will not help you with your exercise routine. Some examples of food that should be avoided include:
- Junk food
- Fast food
- Alcoholic drinks
It is also important to remember that you should not drink your calories. For example, drinking a regular soft drink will not help you lose weight because it contains a lot of sugar.
By now you should know some important foods that will help you lose weight. These were just a few of the many healthy food choices out there so feel free to explore the world of foods and try new ones out. Remember though that all food choices should be healthy or else you might not lose weight.