Losing weight can be challenging, but it doesn’t have to feel overwhelming. With the right information and some healthy lifestyle changes, you’ll see results in no time! One important part is eating high protein foods for weight loss.
Protein helps keep you full longer so you won’t find yourself snacking on things like chips or sweets when your stomach starts growling. This blog post will list 22 high-protein foods for weight loss – perfect to add into your diet plan today!
Why eat high protein foods for weight loss?
Anyone who is trying to lose weight knows that the most important thing you can do for your body gives it healthy food choices.
One of the best ways to help control hunger and cravings while losing fat, getting toned, or maintaining muscle mass is by eating high protein foods like eggs, chicken breasts, lean beef, turkey burgers (without the bun), and fish.
When you eat a variety of healthy proteins, your body is able to build muscle mass more effectively – which means it’ll use calories from fat to fuel those muscles instead!
22 High protein foods for weight loss
Here are 22 high protein foods for weight loss to add into your diet plan today!
1. Black beans
Black beans contain a ton of fiber and protein, which typically makes you feel full for longer. They go great in salads or with vegetables as a side dish.
2. Lima beans
Like black beans, lima beans are high in fiber and protein. However, they also have a good amount of carbs so you don’t want to eat too many! Lima bean recipes typically include vegetables like carrots or celery – yum!
Corn is a high-carb food, but it’s also a great source of protein. You can enjoy corn on the cob as a side dish or use it in recipes like chili or soup.
Salmon is a great source of protein, omega- fatty acids, and vitamin D. It’s also a very versatile fish that can be baked, grilled, or smoked.
Potatoes are a high-carb food, but they’re also packed with protein and other essential nutrients. You can enjoy them boiled, mashed, or roasted – just be sure to avoid the fried versions!
Broccoli is a great source of fiber, vitamin C, and protein. Plus, it tastes great steamed or roasted.
Cauliflower is a cruciferous vegetable that’s low in carbs and calories, but high in fiber and protein. It’s a great substitute for rice or potatoes in recipes.
8. Chinese cabbage
Chinese cabbage is a great source of protein, vitamin C, and dietary fiber. It’s also low in calories, so it’s easy to eat lots without worrying about weight gain.
Any type of meat is a good source of protein, and most meats are also low in carbs. Be sure to choose leaner cuts of meat whenever possible to help reduce fat intake.
Eggs are a great source of protein, and they’re also low in calories and carbs. You can prepare them any way you like – boiled, scrambled, or fried.
11. Chicken breast
Chicken is one of the best high protein foods, and it’s very versatile in the kitchen. You can grill chicken breast, roast it in the oven, or even make a chicken salad.
Oats are a high-fiber, low-calorie food that’s also high in protein. You can make hot oatmeal for breakfast, or use oats to thicken soups and stews.
Tuna is a great source of protein and omega-fatty acids. It can be eaten raw or cooked, so it’s a great choice for a quick and healthy meal.
Chickpeas are a high-protein, low-calorie food that’s also high in fiber and healthy carbs. They’re tasty enough to eat on their own as a snack, but they can also be added to salads or soups.
15. Greek yogurt
Greek yogurt is a high-protein, low-carb food that’s also high in calcium. It can be eaten by itself as a snack, or used to make dips and dressings with other ingredients.
Almonds are a high-protein, low-carb food that’s also high in fiber and healthy fats. They make a great snack on their own, or they can be added to salads or other recipes.
Milk is a high-protein, low-carb food that’s also high in calcium. It can be consumed by itself as a snack, or it can be used to make shakes and smoothies.
Avocados are a high-fat, low-carb food that’s also high in protein and fiber. They’re a great addition to salads, sandwiches, or dips.
19. Whey protein powder
Whey protein powder is a high-protein, low-carb supplement that’s perfect for people who are trying to lose weight. It can be mixed with water or other liquids to create a shake.
20. Peanut butter
Peanut butter is a high-fat, low-carb food that’s also high in protein and fiber. It makes a great snack on its own, or you can use it to make a tasty sandwich.
Quinoa is a high-protein, low-carb food that’s also rich in fiber and healthy carbs. It can be eaten plain, or it can be added to salads and other recipes.
Tofu is a high-protein, low-fat food that’s also rich in calcium and iron. It can be eaten plain, or it can be cooked in a variety of different ways.
Add any of these foods to your daily diet plan and you’ll be well on your way to reaching your weight loss goals! Enjoy them as part of a healthy breakfast, lunch, or dinner – or even as a snack. And don’t forget about protein shakes and supplements; they can help give you an extra boost of protein when you need it.
Also Read: 16 Weight Loss Friendly Foods
Final thoughts on high protein foods for weight loss
Remember, the key to weight loss is moderation and balance. Don’t try to restrict yourself too much; allow yourself to enjoy a variety of different foods from all the different food groups.
By including plenty of high protein foods and low-carb foods in your diet, you’ll be well on your way to success. So what are you waiting for? Start losing weight from now!
Also Read: Intermittent Fasting for Weight Loss